In Pursuit of Wisdom

I, hereby, declare war against four horsemen of chronic diseases -   Cancer ,   Cardiovascular Diseases   (heart diseases),   Type 2 Diabetes   (I am already a pre-diabetic patient) and Neurological Degenerative Disease like   Alzheimer’s . This declaration stems from reading a new book that came out in March named   Outlive: The Science and Art of Longevity   by Peter Attia, MD. I finished it a few weeks ago and found it very relevant as I have been working on the mission of solving root cause of chronic diseases in an AI-first health tech startup   Twin Health . In this book the author suggests  longevity = function (lifespan, healthspan)  and thus emphasizing that it's not good enough to live long (lifespan) but we also need to focus on living well (healthspan). One without the other, long lifespan with poor healthspan or short lifespan with rich healthspan, isn’t what most people want. The idea is to build a strategy to prevent ...